Perhaps even more interesting is that bedtime routines support children’s overall development and sense of well-being.Įxperts share that schedules create a sense of safety and confidence because they make a child’s environment predictable. And this isn’t just some new parenting tip it’s actually backed by science.įor example, in 2018, researchers who reviewed studies on bedtime routines in young children found that sticking to a schedule (snack, bath and brushing teeth, reading stories, cuddling) appeared to promote better nighttime sleep. Children - even young toddlers - thrive on routines.